Recent Posts

Yoga and Chai Chat!

Yoga and Chai Chat!

Hi everyone! I hope you are enjoying your Summer! As we are nearing the end of this lovely season and preparing for a change to cooler weather in the Fall, I would like to announce our upcoming Meetup, Yoga and Chai Chat. This was a […]

The Story Garden Experience

The Story Garden Experience

I’m so excited that we now have a platform for us to outline some of our favourite moments of our Meetup events. Our most recent was the Story Garden Meetup. We couldn’t have asked for a more perfect day. We took over the spacious, green […]

Roasted Red Beet Salad with Walnuts

Roasted Red Beet Salad with Walnuts

  Print Roasted Red Beet Salad with Walnuts Here’s one of the most easy dinner recipes! This light salad can be eaten as a main course or as a side. Moreover, it takes only a moment to prepare it. Personally, I like to serve it […]

Story Garden (May 20th 2017)

Story Garden (May 20th 2017)

Hi everyone, We had an incredible response to our Kokedama workshop and we discovered that many of you are plant lovers. To take advantage of the beautiful Spring season and to continue with our planting streak, we are lucky to have horticultural therapist, Emily Cho, […]

BAKED APPLES WITH MARZIPAN FILLING

BAKED APPLES WITH MARZIPAN FILLING

  Print BAKED APPLES WITH MARZIPAN FILLING After a delicious dinner we almost always dream about a dessert. Forget about heavy cakes and classic apple tarts! Delicate baked apples with a subtle filling are a perfect option for a simple, light and healthy dessert. Adults […]

Spring into Kokedama!

Spring into Kokedama!

Hello FAY Lovers, How did you all enjoy your Winter? Ready to come out of hibernation and get excited about Spring? Along with the much anticipated change to pleasant weather, to me, Spring is the season that breathes new life, colour, and hope all around […]

EASY CARROT SOUP WITH PLANTAIN

EASY CARROT SOUP WITH PLANTAIN

  Print EASY CARROT SOUP WITH PLANTAIN It is still pretty cold in Potsdam, so almost everyday I feel like eating warm. A bowl of a veggie soup is always a good option. Try out this light carrot soup with plantain, I find it really […]

Five common Yoga poses you are probably doing wrong…

Five common Yoga poses you are probably doing wrong…

For all the Yogis and Yoginis out there, you know how amazing Yoga can make you feel! I may be a little bias when I say that Yoga is one of the best practices that can nourish your body, mind, and soul. I truly believe […]

EASY RED BEET SALAD WITH TUNA

EASY RED BEET SALAD WITH TUNA

  Print EASY RED BEET SALAD WITH TUNA This is one of my favorite salads. For the first time I had it years ago at my friend’s place and I liked it very much. Later on, I’ve started to experiment with it at home. It’s […]

Chocolate Meditation & Artful Paper Creation Using Coffee and Tea!

Chocolate Meditation & Artful Paper Creation Using Coffee and Tea!

Do you enjoy meditation? Do you LOVE chocolate? If so, then this event is made for you! Reconnect with all your senses, let go of the stress of the week, feel refreshed and bring calmness back to your mind and body all the while indulging […]


FAY Highlight

Drawing Yoga: Physical practice and art creation!

Drawing Yoga: Physical practice and art creation!

Here are some pics from our wonderful Drawing Yoga workshop that took place on April 21st 2016 at the Button Factory Arts in Waterloo, ON. Dora Chan guided us through a sequence of yoga poses that were reflected in huge drawings made on paper. Each participant created an abstract drawing using oil pastels and carbon. It was a beautiful experience and we all had lots of fun. Than you, FAY lovers for joining as that night!